Everyday can be a little bit different with a different combination. Maybe your goal is arms one day, legs the next day or perhaps you only have time to do 1 video and you decide on abs. 10 minutes or 30 minutes! You choose…it’s your workout!
Your Coach
With nearly 40 years of experience teaching fitness, Sarah’s mission is to teach, support, and encourage others to make exercise a part of their daily routine.
“Movement is something that will sustain us our entire lives”
YOUR COACH
With nearly 40 years of experience teaching fitness, Sarah’s mission is to teach, support, and encourage others to make exercise a part of their daily routine.
“Movement is something that will sustain us our entire lives”
These workouts are meant to inspire you to move regardless of the space you are in. All you need is a mat, and for some of the workouts, a few pieces of equipment.
Sarah is a wealth of knowledge, experience, and LOVE. She trains with such care and attention. Best instructor in the valley!
Sarah did a stretch therapy session that really loosened up my legs, hips and shoulders. She’s a very caring professional who will make you more mobile and flexible. Highly recommend it!
Sarah does an excellent job in all aspects of training. She is connected, kind, and knowledgeable. Most of all, she brings heart to everything she touches. I highly recommend working with her.
