Fast, Fun & Safe!

10 Minute Workouts Focusing On Lower Body, Upper Body, & Core

Everyday can be a little bit different with a different combination. Maybe your goal is arms one day, legs the next day or perhaps you only have time to do 1 video and you decide on abs. 10 minutes or 30 minutes! You choose…it’s your workout!
Meet
Your Coach
Sarah Pyper

With nearly 40 years of experience teaching fitness, Sarah’s mission is to teach, support, and encourage others to make exercise a part of their daily routine.

“Movement is something that will sustain us our entire lives”

Fast, Fun & Safe!

10 Minute Workouts Focusing On Lower Body, Upper Body, & Core

MEET
YOUR COACH
Sarah Pyper

With nearly 40 years of experience teaching fitness, Sarah’s mission is to teach, support, and encourage others to make exercise a part of their daily routine.

“Movement is something that will sustain us our entire lives”

These workouts are meant to inspire you to move regardless of the space you are in. All you need is a mat, and for some of the workouts, a few pieces of equipment.
FREE 7-Day Trial!
Start living your best life today!
Cancel Anytime!
ANYTIME/ANYWHERE
Members can pick and choose from the video library which workouts you have time for!
“Everybody can find 10 minutes in their day!”
LIVE WORKOUTS
Monthly live streaming workouts, in addition to my constantly growing workout video library! Members will be notified in advance via email of new upcoming live-streaming workouts & events.
PRIVATE WORKOUTS
Contact Sarah for private one-on-one, duet, or small group workouts, either in person or virtually!
MEMBERSHIPS STARTING AT
ONLY $9.99 per month
FOR FULL ACCESS TO THE WORKOUT VIDEO LIBRARY
including new LIVE workouts each week!
KIND WORDS
FROM HAPPY MEMBERS
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Lori Losch

Sarah is a wealth of knowledge, experience, and LOVE. She trains with such care and attention. Best instructor in the valley!

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Andy Renk

Sarah did a stretch therapy session that really loosened up my legs, hips and shoulders. She’s a very caring professional who will make you more mobile and flexible. Highly recommend it!

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Genevieve Hogan

Sarah does an excellent job in all aspects of training. She is connected, kind, and knowledgeable. Most of all, she brings heart to everything she touches. I highly recommend working with her.

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